Steak And Beans And Onions Recipe​

Steak And Beans And Onions Recipe

Looking for a hearty dinner that’s easy to make? This steak and beans and onions recipe is perfect for a busy weeknight. It’s packed with protein and full of flavor, ready in just 30 minutes.

First shared in 2020, this recipe has quickly become a favorite. It combines tender beef, crisp green beans, and sweet onions for a meal that wows everyone.

Essential Ingredients and Kitchen Equipment

To make tasty beef recipes, you need the right ingredients and tools. Start by knowing what makes a meal special.

Premium Cut Selection

Choosing the right beef cut is key for great cast iron cooking. Top sirloin is the best for tender and flavorful beef tips. It has the perfect mix of lean meat and rich taste.

  • Top sirloin: Most recommended cut
  • Flank steak: Alternative option
  • Weight: 1 lb for optimal serving

Required Kitchen Tools

For cast iron cooking, you need specific tools. They help you prepare and cook your beef recipes well.

  1. Cast iron skillet
  2. Sharp chef’s knife
  3. Cutting board
  4. Measuring spoons
  5. Meat thermometer

Seasoning and Marinade Components

Seasoning and marinade are key to amazing beef recipes. The right mix of ingredients can make your dish stand out.

IngredientQuantity
Minced Garlic4 cloves
Soy Sauce1 tablespoon
Sesame Oil2 teaspoons
Cornstarch1.5 tablespoons

“Great cooking is about ingredients and how to prepare them.” – Wolfgang Puck

Start by knowing these essential elements. Each ingredient and tool is important for a delicious beef dish. It will wow your family and friends.

Preparation and Marination Process

Turning a simple beef recipe into a standout one-pot meal starts with a great marination. The flavor journey of your steak begins long before it’s cooked. This makes the prep work key to creating delicious beef dishes.

The marination process is your secret to tenderizing and adding amazing flavor to the meat. Here’s a detailed guide to get your steak ready:

  • Select top-quality sirloin steak (approximately 8 ounces)
  • Pound the steak to a uniform ¼ inch thickness
  • Prepare a robust marinade with carefully balanced ingredients

For a top-notch marinade that boosts your one-pot meals, mix these ingredients:

  • ¾ cup orange juice
  • ½ cup lime juice
  • ½ cup soy sauce
  • ½ cup olive oil
  • 4 minced garlic cloves

“Marination is the art of transforming good meat into an extraordinary culinary experience.” – Chef’s Wisdom

Your marination strategy should involve letting the steak soak for at least 1 hour and up to 24 hours. This lets the acidic parts break down muscle fibers, making the meat tender and flavorful. Always refrigerate during marination and let the meat come to room temperature before cooking.

Pro tip for beef recipes: Avoid over-marinating, as too much acidity can make the meat mushy. Aim for 1-12 hours for the best tenderness and flavor.

Perfect Steak Cooking Techniques

Mastering beef recipes means knowing how to cook steak just right. Cast iron cooking is a top way to get restaurant-quality results at home.

Creating a great steak takes a few key steps. These steps turn a regular cut into a true culinary delight.

Temperature Guidelines for Ideal Doneness

Choosing the right internal temperature is key for your steak’s doneness. A reliable meat thermometer helps you get it just right:

  • Rare: 125°F
  • Medium Rare: 135°F
  • Medium: 145°F
  • Medium Well: 155°F
  • Well Done: 160°F

Searing Methods for Maximum Flavor

Cast iron cooking is great for searing. Heat your skillet very high to get a tasty crust on your steak.

“The secret to a perfect steak is high heat and minimal handling.” – Professional Chef

Resting Time: The Hidden Ingredient

After cooking, let your steak rest for 5-10 minutes. This step is crucial. It lets juices spread evenly, making your steak tender and full of flavor.

Steak ThicknessRecommended Resting Time
1/2 inch3-5 minutes
1 inch5-7 minutes
1.5 inches7-10 minutes

Bean Selection and Preparation

Choosing the right beans is key for your steak and beans and onions recipe. With 27 canned bean recipes, you have many tasty options. Each type of bean adds its own flavor to your dish.

Bean Types for Your Recipe

  • Pinto beans
  • Black beans
  • Kidney beans
  • Southwestern-style canned beans

A 15-ounce can of Southwestern-style beans is perfect for this recipe. Canned beans are convenient and taste great.

Preparation Techniques

For dried beans, here are some tips:

  1. Soak beans to cut cooking time by 20%
  2. Use a brine solution with 1-2 tablespoons of salt
  3. Season with 1 tablespoon kosher salt per pound

“The secret to perfect beans is patience and proper seasoning.” – Chef’s Wisdom

Cooking Time Insights

Bean Preparation MethodCooking Time
Traditional Stovetop1-3 hours
Pressure Cooking20-45 minutes

For your steak and beans and onions recipe, pick fresh, quality beans. Try Rancho Gordo’s heirloom, non-GMO beans for the best taste.

Mastering Caramelized Onions

Caramelized onions are key to making comfort food dishes pop. They add a sweet, deep flavor that can turn simple meals into something special. Learning the right techniques will boost your cooking skills and make your dishes more complex.

Onion Cutting Techniques

Getting onions ready for caramelizing needs some finesse. Here are the essential steps for perfect results:

  • Chill onions for 15 minutes before cutting to reduce tear-inducing compounds
  • Use a sharp knife for uniform slicing
  • Cut onions into thin, even strips approximately 1/4 inch wide
  • Aim for consistent slice thickness to promote even caramelization

The Caramelization Process

Turning raw onions into golden, sweet treats takes time and skill. Caramelization usually takes 20 to 30 minutes of careful cooking.

Cooking StageTemperatureDuration
Initial SofteningLow-Medium Heat10 minutes
CaramelizationMedium-Low Heat15-20 minutes
Final BrowningLow Heat5 minutes

“The secret to perfect caramelized onions is low and slow cooking” – Professional Chef Recommendation

Pro tip: Stir occasionally and add a pinch of salt to help draw out moisture. Your patience will be rewarded with rich, deeply flavored onions perfect for your comfort food dishes and one-pot meals.

Steak And Beans And Onions Recipe

Steak And Beans And Onions Recipe

Want to make a steak and beans and onions recipe that will wow your family? This dish combines tender beef, hearty beans, and sweet onions. It’s easy to make and super tasty.

Ingredients You’ll Need

  • 1½ pounds flank or sirloin steak, cubed
  • 1 pound green beans
  • 1 bell pepper (red, orange, or yellow)
  • 5-7 green onions
  • 3 garlic cloves
  • 1 teaspoon fresh ginger, minced

Marinade Ingredients

  • ½ cup pear juice
  • ½ cup soy sauce
  • ⅓ cup brown sugar
  • 1 teaspoon Sriracha sauce
  • 1 teaspoon sesame oil

To start, mix up a tasty marinade. Combine the liquid ingredients in a bowl until they’re well mixed. Let the steak marinate for at least 30 minutes. This makes it tender and flavorful.

Cooking Instructions

  1. Heat a large skillet over medium-high heat
  2. Add marinated steak and sear until golden brown
  3. Remove steak and sauté onions and bell peppers
  4. Add garlic and ginger, cooking for an additional minute
  5. Return steak to the pan
  6. Add green beans and remaining marinade
  7. Simmer for 10-15 minutes until beans are tender

Pro tip: For the most tender meat, don’t overcook your steak. The goal is a perfect medium-rare that melts in your mouth.

“Cooking is about passion, so it may look slightly temperamental in a way that it’s too assertive to the naked eye.” – Gordon Ramsay

This one-pot meal serves 6 and takes about 25 minutes to make. With only 273 calories per serving, it’s a healthy and tasty dinner option.

Nutritional Information and Health Benefits

Explore the nutritional wonders of this tasty steak and beans with onions recipe. It’s a top protein-rich meal that’s also a comfort food. It offers great health benefits and tastes amazing.

Protein Powerhouse

This meal is packed with nutrients. Each serving has 26 grams of protein. It’s perfect for muscle repair and growth. Protein-rich meals like this help:

  • Muscle growth and repair
  • Sustained energy levels
  • Improved metabolic function

Comprehensive Nutritional Breakdown

Here’s a closer look at the nutritional profile of this dish:

NutrientAmount per Serving
Total Calories327
Fat14g
Carbohydrates23g
Protein26g

Steak And Beans And Onions Recipe

Dietary Considerations

This dish is great for many diets. It’s rich in essential minerals. It offers:

  1. Vitamin C for immune support
  2. Calcium for bone health
  3. Iron for oxygen transport
  4. Potassium for heart function

“Eating well is about balance, and this meal delivers nutrition with incredible flavor.” – Nutrition Expert

Whether you’re an athlete, a busy pro, or just looking for a balanced meal, this recipe is perfect. It shows that protein-rich meals can be both tasty and nutritious.

Serving Suggestions and Accompaniments

Make your steak and beans dish unforgettable with these creative serving ideas. Your hearty dinner will stand out with the right sides that boost flavor and look.

Steak And Beans And Onions Recipe

  • Serve over creamy white rice for a classic look
  • Spread on buttered egg noodles for extra texture
  • Pair with crusty artisan bread to catch all the juices

Drinks can make your comfort food meal even better. Try these pairings:

Beverage TypeRecommended Pairing
Red WineCabernet Sauvignon or Malbec
BeerDark amber ale or stout
Non-AlcoholicSparkling water with lemon

Adding garnishes can make your dish look and taste better. Try fresh parsley, compound butter, or pickled veggies as sides.

“The secret to a memorable meal is not just in the cooking, but in the thoughtful presentation.” – Chef’s Wisdom

Pro tip: Let your steak rest for 10-15 minutes before serving. This ensures it stays juicy and flavorful. Your guests will thank you for the effort in making this tasty comfort food.

Conclusion

This budget-friendly recipe turns simple ingredients into a hearty dinner that everyone will love. It only takes 8 minutes to prepare and can be cooked in various ways. This makes it perfect for a busy schedule.

You can try different steaks and beans to make it your own. This recipe is easy to store and reheat. Keep leftovers in a sealed container in the fridge for up to 3 days.

To reheat, warm it to 74°C (105°F). This keeps the flavors and texture just right. You can also freeze it for up to 3 months, which is great for meal planning.

Don’t stop here! Try new spices or add your favorite veggies to make it even better. This recipe is great for any number of people. We encourage you to add your own twist and share it with others.

FAQ

What is the best cut of steak to use for this recipe?

Top sirloin is a top pick for this recipe. It’s tasty, tender, and won’t break the bank. Flank steak or ribeye are also great choices, depending on what you like and can afford.

How long should I marinate the steak?

Marinate the steak for at least 30 minutes for the best taste and tenderness. But, even a quick 15-20 minute soak can make a big difference.

Can I use canned beans instead of dried beans?

Yes, you can use canned beans as a quick substitute. Just drain and rinse them well before adding to the recipe. This cuts down on sodium and removes excess liquid.

What’s the best way to caramelize onions?

To caramelize onions, cook them slowly over medium-low heat, stirring now and then. It takes about 30-40 minutes for perfect caramelization. Use a cast iron skillet with a bit of oil or butter to get that sweet flavor.

How do I know when my steak is cooked to the right temperature?

Use a meat thermometer for the best results. For medium-rare, aim for 135°F (57°C). Let the steak rest for 5-10 minutes after cooking to let the temperature rise a bit more.

Is this recipe suitable for meal prep?

Yes, it’s perfect for meal prep! This dish reheats well and keeps in the fridge for 3-4 days. Just reheat it low and slow to keep the steak tender.

Can I make this recipe vegetarian?

Yes, you can swap the steak for plant-based proteins like portobello mushrooms, tofu, or seitan. Adjust the cooking time and seasonings to keep the flavor rich.

What are some good side dishes to serve with this recipe?

Try it with crusty bread, rice, roasted veggies, or a fresh salad. Garlic mashed potatoes or quinoa also pair well with this hearty dish.

How can I make this recipe more budget-friendly?

Opt for cheaper cuts like chuck steak or round steak. Buy beans in bulk and use seasonal onions. Look for meat sales to cut down costs.

Are there any low-carb variations of this recipe?

For a low-carb version, use black soybeans or cauliflower instead of beans. Serve the steak and onions over cauliflower rice or with roasted low-carb veggies.

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